'Saint Slimmers' � a Healthy Eating & Weight Management course � has been restarted by St Helena's Dietician, Georgina Giebner, to help others with self-management and peer support.
The Saint Slimmers course which started again on Thursday, 13 July 2017, will run every other Thursday. The next four dates are detailed below:
27 July 2017
10 August 2017
24 August 2017
7 September 2017
Each session provides motivational support and is a forum to share ideas about what is working for everyone.
The classes will be held from 4.30pm � 5.30pm at the Jamestown Community Centre. These are drop-in sessions so anyone can start at any time, free of charge.
Georgina has created a Facebook page: www.fb.me/saintslimmers for people to read and look at. This page has been set up to advertise dates and blogs.
The group is a way to take control of your health in a supportive non-judgmental way. Come along and start the 'new you'!
Source: St Helena Government